Close to 400 therapies grouped around the 4 major psychology schools of thought are available to you.
There is no therapeutic modality better than other.
Some therapies work better with some mental health condition than others.
You can try difefrent therapists or you can search for an integrative psychotherapist or counsellor that has trained in more than one modality.
Psychotherapists and counsellors work in the NHS, in the charitable sector or in private practice.
You can search for a therapist or counsellor using your postcode:
BACP registered therapists
Counselling Directory list of counsellors