Downloadable one page guides

Here’s some resources you can download and keep for later use. 
Share them with your dear ones.

Coping with difficult times

When someone dear struggles

How to handle difficult conversations

How to cope with FOMO

You can overcome your limiting beliefs

Hidden signs of depression

A guide to Positivity

Guiding children through grief

Time4Me is a workbook for children. Its main aim is to encourage children talk about their experience of grief.

Written and donated with kindness by Willis Atherley-Bourne, psychotherapist and supervisor from London.

Video Webinars

Why Is Breathwork So Important?

Does “magical thinking” have a place in wellbeing?

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