We are providing support to everyone in need, in an inclusive and respectful way.

You can access our support directly through us or through referrals from your GP, specialist doctors, CMHT or word of mouth.

No, you will be supported even if you don’t make a donation, but any contribution is welcome; even £1 can make a difference and help enhance someone’s mental health.

Yes, we offer you support whether you have been diagnosed or not.

No, we see you as a worthy human being going through a difficult time and we do not do use labels or diagnosis when supporting you.

Yes, we are offering a weekly live group counselling service via Zoom.

We are currently setting a weekly live group counselling service. If you wish to benefit from this please pop in on Wednesdays at 8 pm. 

The group counselling service is free of charge.

No, you can attend any time you wish and need support.

The counseling support will be offered on a voluntary basis by qualified counsellors and psychotherapists registered with BACP or trainees in counselling and psychotherapy, members of BACP working towards accreditation.

We aim to support beneficiaries to explore their life struggles and express their emotions. This will not be a replacement to the specialized mental health support you may need i.e. if you have an enduring mental health problem we can refer you to another organization in the primary/secondary care or towards more specialized support in the volunteer sector where they have the resources to support your particular needs.

We are keeping our recruitment for new trainee counsellors and therapists open. Make an application for a clinical placement here.

Yes, you are very welcome to join us in our campaigns for better mental health. Bring your inspiration to the current campaigns or let’s start a new campaign together. Contact us here.

We welcome volunteers to help us in a broad range of areas from office support and telephone advice, to IT support, fundraising, mentoring/befriending, mental health research, content creation, digital marketing, social media support, etc.