Mental wellbeing is a flow of manifestations oscillating on a continuum of experience between well and unwell in all of us.

It is natural to experience changes in your mental states. 

Aim to reach awareness of your inner world and stay in touch with yourself as often as you can.

In the event you feel unwell bring that to your conscious mind and take action.

Talk to someone about your thoughts and emotions. 

Take time to reflect on your feelings.

Write down in a journal. It has proven to be highly therapeutic.

Rest, sleep, eat well and exercise to maintain your physical wellbeing.

Search for solutions to your problems.

Be proactive and engage in the changes you need to feel good in life.

If the situation is not improving reach out for professional support.